A kowane zamani, mace yana so ya dubi matashi da kyau. Kyau ya dogara da yanayin fatar fuska. Akwai dabaru daban-daban waɗanda ke dakatar da canje-canje masu alaƙa da shekaru. Bari muyi magana game da sakamakon gaggawa na gyaran fuska a gida, la'akari da mafi kyawun hanyoyin gida.
Dalilan tsufa na epidermis
Kafin zabar dabara da yanke shawarar yadda za a sake farfado da fatar fuska a gida, kuna buƙatar fahimtar dalilan bushewar epidermis.
Fatar da ke shuɗewa tana farawa saboda dalilai masu zuwa:
- predisposition na gado;
- yawan aikin fuska;
- asarar nauyi kwatsam;
- rashin barci;
- shan taba, barasa;
- rashin abinci mai gina jiki. Yawan kayan yaji, kyafaffen, abinci mai gishiri a cikin abinci. Yin amfani da kayan gari da kayan zaki;
- rashin kulawar fatar fuska;
- kayan kwalliyar da ba su dace da nau'in fatar ku ba;
- kayan shafawa na asali mai ban mamaki da inganci;
- iyakance amfani da ruwa.
Dalilan da aka lissafa suna haifar da faɗuwar bayyane da tsufa na fatar fuska da shekaru 40.
Hanyoyin rigakafin tsufa na asali
Babban hanyoyin gyaran fata na fuska a gida sun haɗa da hanyoyi masu zuwa:
- tsaftacewa ta amfani da goge;
- masks na gida;
- amfani da kayan shafawa tare da tasirin ɗagawa;
- motsin tausa;
- motsa jiki don farfadowa;
- hardware na musamman.
Gyaran fata na fuska a gida ya ƙunshi haɗin yau da kullum na hanyoyin da aka lissafa. Bari mu dubi tambaya ta yadda za a sake farfado da fatar fuska a gida ta amfani da hanyoyi daban-daban.
Magungunan rigakafin tsufa na gida
Ba kowa ba ne zai iya yin amfani da ayyukan sake sabunta salon a cikin saitin salon. Kar ka damu. Akwai ingantattun hanyoyin rigakafin tsufa da yawa waɗanda zaku iya aiwatarwa da kanku.
Fatar fuska ta fara tsufa tun yana shekara 25. Kuma idan ba a dauki matakan ba, fata za ta rasa inuwa mai kyau kuma ta zama mai laushi. Mu kalli yadda ake gyara fuska a gida ta amfani da dabaru iri-iri.
Mai hana kumburin ciki
Amfanin ayyukan hana tsufa na gida ya ta'allaka ne a cikin yin amfani da sinadarai na halitta. Kuna iya amfani da ƙwanƙwasa tsire-tsire don fasahohin farfadowa.
Zabi mafi kyawun man fuska don sabuntawa dangane da abubuwan da kuke so da nau'in epidermis na fuska:
- lavender, jasmine, sandalwood yaki sagging epidermis da wrinkles;
- man fure yana da tasirin ɗagawa kuma ana iya amfani dashi don tausa fuska;
- Kuna iya yin tausa na musamman na rejuvenating tare da man karas. Karas suna aiki azaman kariya daga hasken rana kuma suna dawo da elasticity na epidermis;
- Jasmine ya dace da fata mai laushi da bushewa. Ana amfani da wani tsantsa daga shuka don shirya masks tare da tasirin farfadowa;
- neroli yana kawar da wrinkles masu kyau, yana taimakawa sabuntawa da mayar da epidermis;
- Ana amfani da Juniper don ƙara ƙurawar fuska.
Mai don gyaran fuska a gida, ban da sake farfadowa, moisturize da ciyar da epidermis.
Gwada shirya abun da ke hana tsufa daga mai:
- jojoba (15 ml), sandalwood (digo 3), turare (digo 4);
- Ana shafa cakuda a fuska kuma a bar shi na tsawon mintuna 10.
Ana wanke ragowar samfurin tare da tsabtace kumfa wanda ya dace da nau'in fata.
Ana haɗa mai da yawa a cikin abin rufe fuska na rigakafin tsufa. Shirya girke-girke mai zuwa:
- za ku buƙaci farin yumbu na kwaskwarima (5 g), 1 digo kowane jojoba da man sandalwood, da digo 3 na man geranium;
- Abubuwan da aka haɗa suna haɗuwa kuma ana shafa su a fuska.
Ana ajiye abin rufe fuska a fuska na minti 20. Abubuwan da aka tsara suna taimakawa wajen kawar da sagging epidermis, yayin da lokaci guda inganta inuwar fata.
Ana iya amfani da mai daga tsire-tsire masu tsire-tsire don tausa fuska. A sha hazelnut da man rosehip (rabo 3: 1). Ana amfani da abun da ke hana tsufa a fuska kowace rana, zai fi dacewa da maraice. Ba a wanke ragowar abin rufe fuska ba, amma an cire su tare da busassun adiko na takarda.
Yin amfani da man rosehip zaka iya kawar da wrinkles a cikin ido da bakin baki. Don shirya, kuna buƙatar ɗaukar digo 3 na man rosehip kuma ƙara masa 1 ml na maganin ido wanda ya dace da nau'in fata. Sakamakon abun da ke ciki yana amfani da fatar ido da fata a kusa da lebe ta amfani da fayafai da aka jiƙa a cikin abun da ke ciki. Bayan minti 10, an cire sauran samfurin tare da adiko na goge baki.
Dole ne a yi amfani da abin rufe fuska da aka shirya kai tsaye. Kar a bar abubuwan da aka tsara don ajiya a cikin firiji.
Kirki mai gyaran jiki da aka shirya
Gwada yin kirim ɗinku na musamman don gyaran fuska a gida. A matsayin manyan abubuwan da aka gyara don kirim na gida, an zaɓi abubuwan tsiro waɗanda suka dace da nau'in fatar ku.
Idan fatar jikinka ba ta da matsala, zaka iya amfani da man lemu ko lemun tsami.
Don bushe epidermis, yi amfani da man fure ko cire geranium.
Lemon yana da kyau ga matsalar fata. Kuma don haɗin epidermis, ɗauki neroli ko Mint.
Lavender a cikin abun da ke cikin gida ana ɗaukar mafi kyawun zaɓi ga kowane nau'in fata na fuska.
Ana shirya cream na gida don inganta gyaran fuska a gida:
- Da farko muna shirya tonic daga furen fure. Niƙa petals (bushe ko daga furanni sabo) Kuna buƙatar 1 tbsp. l. petals, wanda aka zuba tare da gilashin ruwan zãfi da kuma tafasa don minti 5. Sakamakon abun da ke ciki yana tace;
- Bari mu fara shirya kirim. Ɗauki zuma (1 tsp), decoction na furen fure (1 tsp), da haɗuwa. Zafi cakuda ta amfani da ruwan wanka;
- hada ƙudan zuma (2 tbsp) da man shanu (1 tbsp) da zafi. Na gaba, ƙara man kwakwa (1 tsp) da man almond (1 tbsp. );
- Ana zuba zuma a hade tare da tonic na rose a zuba a ciki a hada da hadin a karshe;
- Duk abubuwan da aka haɗa suna haɗuwa ba tare da cire akwati daga zafi ba. Yayin dafa abinci, whisk cakuda ta amfani da whisk.
Shirye-shiryen gyaran gyare-gyaren da aka yi, ana shafa a fuska a kowace rana.
Massage
Don sabunta fuskar ku da kanku, kuna buƙatar haɗa hanyoyin hana tsufa iri-iri. Don haka, tausa don gyaran fuska a gida yana da kyau tare da yin amfani da masks da creams. Tare da zaman tausa na yau da kullun zaku iya cimma sakamako masu zuwa:
- an danne kwandon fuska;
- an kawar da wrinkles saboda ingantaccen jini;
- zaka iya kawar da kumburi, jakunkuna da duhu a ƙarƙashin idanu;
- tausa yana inganta ayyukan al'ada na glandan sebaceous, yana kawar da alamun kuraje da blackheads.
Don yin zaman tausa a gida, kuna buƙatar bin waɗannan matakan:
- Kafin taron, kuna buƙatar tsaftace fuskar ku na kayan shafa;
- don aiwatar da zaman, ɗauki kirim ko mai don zamewar yatsu masu daɗi;
- zauna a gaban madubi;
- nazarin motsin da ya kamata a yi tare da layin tausa.
Don cimma sakamako, dole ne a yi tausa gida kowace rana, ko kowace rana.
Akwai dabarun tausa da yawa tare da sake sabunta sakamakon. Hanyar gargajiya ta ƙunshi darussa masu zuwa:
- Na farko, ana yin motsin motsa jiki tare da duk layin tausa. Goge sau 5 tare da layin goshi, idanu, kunci da hanci;
- sannan ana yin motsi a goshi (daga gira zuwa wurin girma gashi, sama da kasa zuwa gira da tsakanin su);
- A ƙarshe, taɓa yatsa tare da layin tausa a goshin ku;
- don tausa yankin ido (daga cikin gira zuwa waje), kuna buƙatar yin madauwari, motsi motsi (sau 5);
- Patting a cikin yanki na hanci ana yin shi daga tsakiya zuwa tip, sa'an nan kuma tashi zuwa girare;
- Ana sarrafa kunci a cikin hanyoyi masu zuwa: farawa daga hanci zuwa temples, daga lebe zuwa kunnuwa, daga chin zuwa kunnuwa.
Ana yin tausa gaba ɗaya tare da fihirisa, zobe da yatsu na tsakiya. A ƙarshen zaman, kuna buƙatar ɗaukar wuyan wuyansa.
Hanyoyin sabunta kayan aikin da aka gudanar da kansu
Don dakatar da tsarin tsufa na epidermis, zaka iya amfani da na'urori don gyaran fuska a gida. Dukkanin na'urori an tsara su don gyara madaidaicin fuska da kuma inganta tsarin farfajiya na epidermis. Na'urorin sabuntawa sun zo da halaye masu zuwa:
| Na'ura | Aiki |
|---|---|
| LED | Normalizes jini ya kwarara, taimaka samuwar halitta collagen |
| Ƙarfafawa ta microcurrents | Yana mayar da aikin tsokoki na fuska |
| Galvanic | Tsare epidermis |
| Laser | Taimaka sabunta saman yadudduka na epidermis, kawar da matattun ƙwayoyin fata |
Hanyoyin kayan aikin gida suna da fasali masu zuwa:
- tare da taimakon na'urori zaka iya rinjayar zurfin yadudduka na fata kuma a lokaci guda bi da farfajiya na epidermis;
- sakamakon zai zama sananne bayan wata daya na hanyoyin yau da kullum.
Tare da taimakon dabarun sabunta kayan aikin, wanda aka yi da kansa, zaku iya kawar da layin magana gaba ɗaya, kawar da sagging epidermis kuma ku ƙarfafa fata sosai.
Hanyoyi masu sauri don farfadowa
Mata da yawa suna sha'awar yadda za su hanzarta sabunta fuskar su a gida, suna kashe lokaci da kuɗi kaɗan. Don cimma sakamako mafi sauri, ban da mahimman hanyoyin rigakafin tsufa, dole ne a aiwatar da ƙarin ayyuka masu zuwa:
- Lokacin fita waje, yi amfani da kirim wanda ya ƙunshi abubuwan da ke kare kariya daga faɗuwar rana. Yi ƙoƙarin tsayawa daga rana kaɗan, sa gilashin duhu;
- kalli yanayin fuskar ku lokacin nuna motsin rai;
- yi ƙoƙarin samun isasshen barci;
- kalli abincin ku. Cire kayan yaji, kyafaffen da gishiri daga abincinku. Rage cin abinci mai sitaci da zaƙi, yawan shan ruwan sha wanda ba carbonated ba;
- Gudanar da ayyukan sabunta yau da kullun, haɗa dabaru daban-daban.
Don cimma sakamako mai saurin haɓakawa, kar a manta game da hanyoyin tsabtace yau da kullun. Ko da wane irin fatar ku, yi amfani da goge-goge da bawo. Bayan jiyya tare da gogewa, fuskar ta fara numfashi saboda an wanke pores. Don shirya goge, yi amfani da filaye kofi, gishiri, soda, sukari.
Za ku sami sakamako mai sabuntawa nan take idan kun bi da fata tare da gogewar da aka yi daga ruwan lemun tsami da kofi (ƙasa). Ana ƙara gel ɗin tsarkakewa daidai da nau'in fatar ku zuwa abubuwan da aka gyara. Bayan jiyya tare da gogewa, fata za ta sami sautin lafiya kuma ya zama mai ƙarfi.
Gyaran fuska gymnastics
Don sake farfado da fata na fuska, ana yin ayyukan gymnastic na musamman a gida. Motsa jiki yana da tasirin haka:
- yana ƙarfafa tsokoki na fuska;
- yana daidaita kwararar jini, don haka kyallen takarda suna cike da iskar oxygen;
- yana kawar da damuwa.
Don yin motsa jiki na rigakafin tsufa don fuska, dole ne ku bi shawarwari masu zuwa:
- Kafin motsa jiki, kuna buƙatar tsaftace fuskar ku ta amfani da kayan kwalliyar da suka dace da nau'in fata. Idan fatar jiki ta yi yawa sosai, shafa man ido;
- yayin da ake yin motsa jiki, yi ƙoƙarin kiyaye yanayin ku a tsaye (yi motsa jiki yayin da kuke zaune akan ƙwallon gymnastic);
- yi ƙoƙarin yin motsi a cikin yanayin annashuwa;
- A karo na farko, ana ba da shawarar yin motsi na rigakafin tsufa a gaban madubi;
- Bayan kammala hadaddun, kuna buƙatar sake wanke fuskar ku. A lokacin motsa jiki, aikin glandon sebaceous yana kunna kuma ramukan sun sake toshewa;
- Dole ne a yi motsa jiki a hankali don kada a cutar da epidermis.
Akwai da yawa jeri na motsa jiki na musamman da aka tsara don nau'ikan fata daban-daban. Don haka, an samar da wata dabara ta musamman, mai laushi don fata mai laushi, inda aka haɗu da motsa jiki tare da abubuwan tausa da yoga.
Yayin motsa jiki, kula da matsayi na baya da kai.
Don cimma sakamakon rigakafin tsufa, kuna buƙatar haɗa nau'ikan jiyya na gida. Kada ku yi fatan cewa bayan matakai da yawa fuskarku za ta zama ƙarami nan da nan. Sai kawai aiwatar da hanyoyin rigakafin tsufa na yau da kullun zai ba da sakamako mai tasiri.